Stance While in the neutral (standing) position, some wrestlers prefer a square stance while others prefer a staggered stance. Either stance can work equally well. Make sure you have most of your weight on the balls of your feet as opposed to your [...]
There are many benefits to wrestling for children and youth of all ages! Foundational Wrestling uses the entire body and develops many of the fundamental movement skills such as: agility, balance, co-ordination, flexibility, speed, strength, stamina [...]
